Epigenetics
Epigenetics is the feedback loop between our genes and the environment. Our cells are constantly updating our genes based on what they need to thrive. By optimizing the many environmental variables being inputted into our system, food included, we can create health, longevity, and a legacy of an optimized genome for the future generation.
“Genes are a biological tendency for expression. Changing our state of Consciousness can influence or even change completely the tendency for expression. When we do this, our “code” can actually be rewritten, and a different manifestation can be expressed. We are not the code, we are the writers of the code.”
-Bruce Lipton